Local exercise classes
This is a selection of evening classes in the North Wales area which could help you continue your regular exercise. At present we’ve concentrated on exercise classes with a strong concentration on posture and mindful movement. It’s by no means a comprehensive list – keep an eye out for other things happening locally to you, if you like them: let us know about them and we’ll put them on here…
Yoga
Victoria Howell – Dinorwic
07801 240651 victoria.howell@virgin.net
Geoff Powell – Bangor and Caernarfon
01286 685474 www.geoff-powell.co.uk
Dru Yoga – Bethesda
01248 602900 www.druyoga.com
Rose Preston – Valley and Llandudno
07759 105504
Elaine Powell – Menai Bridge, Llangefni and Dwyran
01248 430147 elaine.yoga@tiscali.co.uk
Kath Turner – Beaumaris and Llangefni
01248 750029 kathryn.turner4@btinternet.com
Mo Doncaster – Llanbedr and Porthmadog
01766 530322
Julie Gritten – Penrhyndeudraeth
01766 770933 juliecgritten@yahoo.co.uk
Mary Freeman – Bethesda, Menai Bridge and Mynedd Llandygai
07775 943569 www.yogawithmary.fsnet.co.uk
Tai Chi / Qigong
Rose Preston – Valley and Llandudno
07759 105504
Jeff Cushing, Bangor School of Tai Chi – Bangor
01248 352336 www.cymrutaichiwales.co.uk
Jill Turner – Menai Bridge
01248 351672
Pilates
Jan Davies, Form Pilates – Brynrefail
01286 685474 www.formpilates.co.uk
Angie Masterson – Amlwch
07740 902125
Heather Stanton – Pwlleli and Sarn
07817 190001 heathersfitness@fsmail.net
Leona – Treaddur Bay
07968 551405 leonaspilates@btinternet.com
Carys, Carysmatic – Criccieth
01766 523131 www.carysmatic.co.uk