Helping you find your own way
Pilates class Yoga stretch Tai Chi Ladies using Pilates balls in a class

Local exercise classes

This is a selection of evening classes in the North Wales area which could help you continue your regular exercise. At present we’ve concentrated on exercise classes with a strong concentration on posture and mindful movement. It’s by no means a comprehensive list – keep an eye out for other things happening locally to you, if you like them: let us know about them and we’ll put them on here…

Yoga

Victoria Howell  –  Dinorwic
07801 240651  victoria.howell@virgin.net

Geoff Powell  –  Bangor and Caernarfon
01286 685474  www.geoff-powell.co.uk

Dru Yoga  –  Bethesda
01248 602900  www.druyoga.com

Rose Preston  –  Valley and Llandudno
07759 105504

Elaine Powell  –  Menai Bridge, Llangefni and Dwyran
01248 430147  elaine.yoga@tiscali.co.uk

Kath Turner  –  Beaumaris and Llangefni
01248 750029  kathryn.turner4@btinternet.com

Mo Doncaster  –  Llanbedr and Porthmadog
01766 530322

Julie Gritten  –  Penrhyndeudraeth
01766 770933  juliecgritten@yahoo.co.uk

Mary Freeman  –  Bethesda, Menai Bridge and Mynedd Llandygai
07775 943569  www.yogawithmary.fsnet.co.uk


Tai Chi / Qigong

Rose Preston  –  Valley and Llandudno
07759 105504

Jeff Cushing, Bangor School of Tai Chi  –  Bangor
01248 352336  www.cymrutaichiwales.co.uk

Jill Turner  –  Menai Bridge
01248 351672

Pilates

Jan Davies, Form Pilates  –  Brynrefail
01286 685474  www.formpilates.co.uk

Angie Masterson  –  Amlwch
07740 902125

Heather Stanton  –  Pwlleli and Sarn
07817 190001  heathersfitness@fsmail.net

Leona  –  Treaddur Bay
07968 551405  leonaspilates@btinternet.com

Carys, Carysmatic  –  Criccieth
01766 523131  www.carysmatic.co.uk

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